rayleexwilliams asked:
nutrifitblr answered:
Hey there <3 you are so young and there is nothing wrong w/ your weight… & at your age you shouldn’t be worried too much about your weight because you have to grow! But anyways, you can simply just focus on eating healthy and staying active!! Just avoid junk food, soda, fried foods, etc and basically eat clean and you will be fine <3
positivityandfruit asked:
nutrifitblr answered:
<3 <3 thank you so much! I’m glad that my blog can motivate others to workout & eat clean! feel better love
Anonymous asked:
fitnessfor-me answered:
I always recommend running/workout buddies they are the best! Also apps that keep you motivated by tracking workouts and/or food works for me :)
Follow us A Low Carb Diet
Anonymous asked:
fitnessfor-me answered:
I always recommend running/workout buddies they are the best! Also apps that keep you motivated by tracking workouts and/or food works for me :)
Follow us A Low Carb Diet
hellachirp asked:
nutrifitblr answered:
Squats are good for your butt & legs, it shouldn’t make it bigger, you’re just gaining muscles on your thighs so they may seem to get bigger. But doing squats help you burn calories and fat and it will help increase your lean mass. All in all, everything takes time, so if you continue to workout and eat clean, your thighs will start to tone and slim down as well as you workout your butt!
Here are some other butt workouts that you can try as well:
Butt lifts
Lunges
Plie squats
Deadlifts
Stairmaster or Step-ups
Kickbacks
Crosslifts
Anonymous asked:
fitnessfor-me answered:
Set goals! Get a workout buddy! Find what exercise makes you happy! Most importantly, MAKE A REALISTIC PLAN and stick to it!!
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Anonymous asked:
fitnessfor-me answered:
Whoa nice job! It definitely gets harder to lose weight the less body fat you have, so that may be a problem. I would say definitely try switching up your workout, maybe try long distance or HIIT or something you haven’t before. Good luck!
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Anonymous asked:
fitnessfor-me answered:
Set goals! Get a workout buddy! Find what exercise makes you happy! Most importantly, MAKE A REALISTIC PLAN and stick to it!!
Anonymous asked:
fitnessfor-me answered:
There’s definitely plenty of workouts you can do with or without weights, a lot of times I’ll workout in my spare room or my bedroom floor. Also going for a run and getting some fresh air could serve you well. Wishing you luck!
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c-r-a-v-e-youu asked:
nutrifitblr answered:
You can’t really spot reduce so once you start to eat clean and workout, your body will start losing fat and you will get a flatter stomach :) & running three times a week is very good, it will basically help make your legs leaner as you lose fat & gain more muscles. Basically tone your body overall! Hope this helps!
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